All the information contained on is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice.

The information presented on is not intended to take the place of your doctor’s advice nor is it intended to diagnose, treat, cure or prevent any disease. Discuss this information with your own doctor or healthcare provider to determine what is right for you. A low carb diet, fasting or other ideas discussed here are not a substitute for prescription medication, surgery, or any other medical treatment. Any sold or recommended products are not a substitute for the care of your own doctor.

You should seek prompt medical care for any specific health issues and consult your physician before starting a new nutrition regimen. The information contained on is presented in summary form only and intended to provide broad consumer understanding and knowledge of the benefits of low insulin low inflammation living. The information contained on should not be considered complete and should not be used in place of a visit, call, consultation or advice of your doctor or other health care provider. Information obtained on our site is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.

Should you have any health care-related questions, please call or see your doctor or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here.

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Categories: Keto basics