After an hour with the rather lovely Chloe & Craig Barlow, Keto chefs from Norfolk, I’m absolutely convinced their Bagels are a great solution for beginners looking for lunch options. Personally I don’t tend to eat until the evening but many struggle planning the first few weeks of Keto because of limited grab & co lunches. The choices are now limitless.. tadaaa!
“These are our go to for a quick and easy breakfast or lunch. Spread with Keto jam, pate or make a great deli sandwich with meat, cheese and pickles. They work out around 2g net carb each!”
- 5 eggs Separated.
- 1 tbsp psyllium husk powder.
- 1 TSP pink salt.
- 200g strained cheese (tvorog 30%).
- 6 tbsp ground flax seed.
- 1 tbsp whole flax seed.
- 1 TSP baking powder.
- 1 TSP oregano.
- Sesame seeds.
Mix egg whites with strained cheese, salt and psyllium.
Once mixed add yolks beat for 5 mins.
Add baking powder flax and oregano.
Leave for 20 mins.
Shape (a piping bag works wonders) in to 6, sprinkle with sesame seeds, flax seeds & oregano.
Bake for 17mins at 200 degrees.
Leave to cool.
Option to add Parmesan to the mix and on top.
Let me know what you think!